As a sleep specialist I am often asked the same questions by different parents who have all experienced the same issues.
To help you, I’ve created a quick guide where I go through these common questions and give you practical advice as to how you can start to tackle these issues.
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Being a parent in today’s world has its challenges! Throw in sleep deprivation and many can struggle to cope.
I am here to show you that parenting doesn’t need to be exhausting. More importantly, juggling work, life and a baby can be a pleasure. You CAN be a gentle parent, have a baby who sleeps well and who fits into your lifestyle – whatever that is to you.